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Every task you complete feeds into its goal's score, weighted by how important that goal is to you. Those goal scores then roll up into a single life score. goalpal looks at a rolling 14-day window, so a rough day won't haunt you forever — but a great one won't coast you through forever either. It's always an honest picture of right now.

It's long enough that one bad day won't send your score into a spiral, but short enough that it still feels current. Most weekly habits and patterns naturally play out over a fortnight, so it turned out to be a pretty good fit.

Not directly, but you can export your data from the app and import it on another device. Everything stays in your hands — goalpal doesn't use any servers, so there's nothing passing through the cloud on our end.

It'll be gone from goalpal, since everything is stored locally on your device. That said, if you have iCloud device backups turned on, your data may be tucked away in your encrypted iPhone backup — though we have no way to restore it for you directly. Worth exporting before you delete, just in case!

Not quite yet — but Android is coming very soon! Stay tuned.

Head to Settings and look for the Export option — you can save your data as a file and import it again whenever you need. It's a handy way to back things up or move to a new device.

We'd love to hear from you — send us an email below. Every message is read, and we genuinely appreciate the feedback.